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How sleep can affect your paddling performance
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How sleep can affect your paddling performance

Many people paddle for social and leisure purposes, but if you’re paddling frequently to improve your fitness or training for an event you might find it interesting to hear how resting more can improve your paddling. The three core pillars of sports performance are training, nutrition and recovery. In recent years, getting good quality sleep has been recognised as a key tool to improve athletic performance. We know that sleep is an important part of resting and recovering from your training, but why exactly does sleep help, what happens if you aren’t sleeping enough and what can you do to maximise the quality of your sleep?

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