From epic rowing adventures to SUP racing, waves, science and everything in between, Holly and Maddi round up Season 1 of Rise and Glide.

With little prior experience to rowing across oceans and breaking world records. Discover how facing the impossible can reshape our everyday mindset.

With a love of white water rafting and competing at the highest level, Emily discusses the transistion to SUP and the important benefits of routines and visualisation.

Holly and Maddi take some time to discuss the boards they are riding, their training plans and the road to the ICF World Championships in Thailand.

How does a multiple world champion maximise training and find out the secret to master your potential. Also find out what goes into a big ocean crossing.

Inspired by her time paddling in Sweden, Adya discusses the ripple effect of her own paddle and coaching journey - and we should all make more time to paddle!

From Sprint Canoe to SUP, having recently made the transition to standup. Learn about Carolines journey and what it is like paddling with cochlear implants.

Red Paddle Co is 15 this year, find out what led a competitive windsurfer to a journey of innovation and domination in the global SUP market!

A versatile surfer, racer and academic. Sarah reveals how SUP enables remote scientific research and is more than a sport, allowing us to get closer to nature.