If you use Paddle Logger on Apple Watch, you’ll know that you can use it to track your heart rate and check out your heart rate zones after each session. For paddlers looking to improve their performance on the water, understanding and utilising your heart rate graphs and zones can be a game-changer. Whether you're a recreational kayaker, a competitive canoeist, or an avid stand-up paddle boarder, monitoring your heart rate during training sessions can provide valuable insights into your exertion levels, optimise your workouts, and ultimately enhance your paddling progress so that you can take it to the next level.